12/30/2023 0 Comments 30 day shred by jillian michealsJillian Michaels has a no-nonsense approach that isn’t for everyone.If you don’t have either, you can improvise with whatever you have on hand (think a towel and soup cans) The 30 Day Shred can be done with minimal equipment.Instead, you’ll set your metabolism on fire and build lean muscle, which will help you lose weight You won’t turn into the hulk – that takes a lot more work than 20 minutes a day. Many fitness newbies put a strong focus on cardio and skip strength training, so I appreciate that it’s a focus in 30 Day Shred.If you’re at a higher fitness level, you could always repeat the video twice You can work smarter and get a complete workout done in under half an hour.If you’re new to working out, you’ll want to add a longer cool down and stretch than the one that’s provided in the video. There are also a lot of plyometrics in level 3. ![]() I wouldn’t call the 30 Day Shred a HIIT workout, but many of the moves are intense and high impact. It wouldn’t be Jillian if there wasn’t repetition, so expect circuits. Each of the three routines has three circuits: three minutes of strength training, two minutes of cardio, and one minute of ab work. You get a complete workout in under half an hour. Home workouts are only as hard as you make them. However, if you’re starting to find level 1 easy after a few days, then by all means, move up to level 2! I encourage you to give your all to each move and really challenge yourself. The 30 Day Shred has three levels and it’s recommended to stick to each one for 10 days. There’s no shame in starting at your fitness level! Jillian Michaels’ 30 Day Shred If you’re a beginner, start with the Beginner Shred so you don’t get discouraged. Jillian Michaels’ 30 Day Shred is arguably her most popular program, so I’m sharing an in-depth review for anyone who is considering picking up the DVD. ![]() I also gave you some free options available on YouTube. I shared my favourite Jillian Michaels workouts in a previous post.
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